HOW TO MAKE LOW CARB NOODLE WITH CRISPY CHICKEN

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is lower in carbs while all-purpose flour is more budget-friendly.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast is dairy-free, while mozzarella is often less expensive.

Prepare miracle noodles per instructions on packaging.

In a pan, stir fry the garlic, jalapeno peppers and chilies until fragrant.

Add all other ingredients, sauce and stir fry until well combined. Adjust taste accordingly.

Dish up and set aside.

Pat dry the chicken with paper towel.

Season with salt on both sides of chicken.

Heat a non-stick pan with a bit of cooking oil and place chicken skin down.

Cover with parchment paper and weigh down with a pot or pan. Apply pressure with the pot to flatten the chicken skin as much as possible. Add more weight by placing a pestle or anything heavy onto the pot.

Cook at medium high heat for about 5 to 10 minutes. Be careful not to burn the chicken skin.

Once the chicken skin has turned golden brown, remove the pot, pestle and parchment paper.

Season with black pepper then flip over the chicken and cook for just a bit as the heat would have penetrated the whole chicken.

Remove chicken, cut into pieces and place on top of noodles. Sprinkle the chicken with coarse sea salt. Enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens