My Red Salad Recipe - Potatoes Cabbage Apples - Heghineh Cooking Show

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese provides a tangy flavor with fewer calories.

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds are nut-free and more affordable.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Red wine vinegar offers a similar acidity at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is rich in healthy fats while being cost-effective.

Cook the red potatoes with the skin on until tender, no salt added.

Slice the cooked potatoes into circles or cubes.

Chop the red gala apple into pieces, using the entire apple.

Add pickled cabbage and a slice of beetroot to the salad for color.

For the dressing, combine tahini, olive oil, black pepper, and optional salt in a bowl.

Add some juice from the pickled cabbage to the dressing, if desired.

Mix all the salad ingredients together gently to avoid smashing the potatoes.

Add the dressing over the potatoes and stir or toss gently.

Add chopped parsley or cilantro as a garnish before serving.

Taste the salad and adjust seasoning if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens