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Sweet Potatoes Breakfast Hash with Egg and Avocado, just so simple to make and Delicious

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Chef D Wainaina
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Recipe Information

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Sweet Potatoes Breakfast Hash with Egg and Avocado

Cultural Context

Sweet potatoes have long been a staple in American cuisine, particularly in Southern cooking. This breakfast hash combines the earthy sweetness of sweet potatoes with protein-rich eggs and creamy avocado, making it a nutritious and filling start to the day. It's a versatile dish that can be enjoyed any day of the week, often customized with various vegetables and spices to suit personal tastes. Today, it has gained popularity in brunch menus across the country, celebrated for its vibrant colors and wholesome ingredients.

AmericanUSmain
30 min
medium
4 servings
Servings4
2 Sweet potatoes, peeled and diced small
1/2 Yellow Bell pepper, diced small
1/2 Orange Bell pepper, diced small
1 Red onion, peeled and diced small
3 Ripe plum tomatoes, diced
1 Jalapeno, chopped
6 Cloves garlic, chopped
1 Tbs vegetable oil
1 Tbs Spice mix
Salt and pepper to taste
Cilantro and scallions to garnish
1 Egg , cooked to your style and taste
1/2 Avocado , sliced
Extra virgin olive oil to finish ( optional)
1 Tsp Cumin powder
2 Tsp Coriander powder
1 Tsp Chili powder
1/2 Tsp dry thyme
1/2 Tsp Turmeric

avocado

🥗Healthier: smashed peas

💰Cheaper: mashed banana

Smashed peas provide creaminess while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and works well for frying.

1

Peel and dice the sweet potatoes into small cubes.

2

Heat vegetable oil in a large skillet over medium heat.

3

Add the diced sweet potatoes and cook until tender and slightly crispy.

4

Add the diced onion and bell peppers to the skillet and cook until softened.

5

Stir in the chopped garlic and spice mix; cook until fragrant.

6

Make small wells in the hash and crack an egg into each well, cooking to your style and taste.

7

Remove from heat and slice avocado on top of the hash.

8

Drizzle with extra virgin olive oil and garnish with cilantro and scallions before serving.

Cooking Techniques

sautéingdicingcracking

Equipment Needed

large skilletspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

eggs

Also Known As

Sweet Potato HashBreakfast Hash

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