How to Cook Lemon Sole - Sole Recipe - British Fried Fish - English Fish n Chips - Dover Sole

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

lemon

Lime can be used as a substitute for a different citrus flavor.

Clean the lemon sole and remove the skin.

Mix plain flour with salt and black pepper to create seasoned flour.

Coat the fish lightly with the seasoned flour.

Heat olive oil and butter in a large frying pan until the butter melts.

Add the fish to the pan and cook for 3-4 minutes on one side until golden brown.

Flip the fish and cook for another 3-4 minutes until cooked through.

Remove the fish from the pan and serve with chips.

Squeeze lime juice over the fish before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens