😱 TORTILLA DE PATATAS CON CEBOLLA O SIN CEBOLLA CUAL ES MAS SALUDABLE 😱

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers a healthier fat profile.

eggs

🥗Healthier: flaxseed meal + water

💰Cheaper: egg substitute

Flaxseed meal is a plant-based alternative.

onions

🥗Healthier: scallions

💰Cheaper: leeks

Scallions add freshness while leeks are often less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Sweet potatoes provide more nutrients, while hash browns save prep time.

Peel and slice the potatoes thinly.

Heat olive oil in a large skillet over medium heat until shimmering.

Add the sliced potatoes and cook until tender, about 10-15 minutes, stirring occasionally.

In a separate bowl, whisk the eggs and season with salt.

Add the cooked potatoes to the egg mixture and stir gently to combine.

Wipe the skillet clean and add a little more oil if necessary.

Pour the potato and egg mixture back into the skillet, spreading it evenly.

Cook on medium heat until the bottom is set, about 5-7 minutes.

Carefully flip the tortilla using a plate and cook the other side until golden, about 5-7 minutes more.

Slide the tortilla onto a serving plate and let it cool slightly before slicing.

Serve warm or at room temperature.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens