Edamole Recipe (Guacamole Made with Edamame) | Ornish Reversal Program

Grind fresh cumin seeds using a grinder.

Pour 2 cups of defrosted shelled edamame into a food processor.

Add 3/4 cup of silken tofu to the food processor.

Add the ground cumin to the food processor.

Squeeze lime juice from 1 lime into the mixture.

Add a little bit of fresh garlic to the mixture.

Add a little salt to the mixture.

Process all ingredients together to a texture you like, leaving it slightly chunky.

Taste the mixture and adjust salt, garlic, or lime as needed.

Serve the edamole with fat-free chips and garnish with fresh cilantro.

Equipment Needed

Dietary

Allergens