How to Eat High Protein without Wasting your Money.

flour tortilla

🥗Healthier: whole wheat tortilla

💰Cheaper: corn tortilla

Whole wheat tortillas offer more fiber, while corn tortillas are often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories and higher in protein.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese has fewer calories, while processed cheese can be more budget-friendly.

Prepare rice according to package instructions.

Warm the flour tortilla on a skillet until pliable.

Layer rice, black beans, and pico de gallo on the tortilla.

Add guacamole, sour cream, and cheddar cheese on top.

Sprinkle with cilantro and squeeze lime juice over the filling.

Fold the sides of the tortilla inward and roll tightly from the bottom up.

Slice the burrito in half and serve with jalapeños on the side.

Cooking Techniques

Spice Level:

Allergens