3 Healthy Meal Choices at Chipotle Mexican Grill - Mind Over Munch

grilled chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in fat and higher in protein.

Discuss the common order at Chipotle: a burrito bowl with rice, beans, meat, fajita veggies, tomato salsa, cheese, sour cream, lettuce, guacamole, and chips.

Mention that brown rice is a healthier choice, being higher in fiber and protein.

State that black and pinto beans are both healthy options and can be chosen based on preference.

Add fajita vegetables for volume and nutrition.

Choose tomatillo green-chili salsa for its low sodium and calorie content.

Skip guacamole for this meal to reduce fat and calories, opting for salsa instead.

Add romaine lettuce to the bowl.

Discuss the total calories and macros for the meal, emphasizing sodium content and the importance of moderation.

Mention that the meal could be split into two servings for better nutritional management.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens