昭和のオムレツ［1人分320kcal］

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthier fats while margarine is more budget-friendly.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor.

ham

🥗Healthier: turkey bacon

💰Cheaper: cooked chicken

Turkey bacon is lower in fat, while cooked chicken is often more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, and water can be used to reduce richness.

Dice the vegetables A (potato, onion, carrot) into small cubes (soak potato in water).

In a pot, add the ground meat and sauté over low heat until it changes color slightly.

Add the diced vegetables from step 1 to the pot, and when they become slightly translucent, add sugar, sake, soy sauce, and water in that order. Cover and simmer on very low heat for about 10 minutes.

Crack the eggs into a bowl, add salt, and whisk well.

Heat oil in a frying pan, pour in half of the egg mixture and spread it out into a circle. When it starts to bubble slightly, add the filling from step 3 with a ladle, fold the egg over from the sides, and flip it onto a plate.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens