if you have 1 cup of oats and 2 eggs, make this healthy meal recipe everyday !

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast provides a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often less expensive.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal offers a vegan option, while egg substitutes can be cost-effective.

Measure 130 g of oats and place them in a bowl.

Add 200 ml of milk to the oats and mix very well.

Add a pinch of salt and a pinch of black pepper to the mixture.

Leave the mixture to soak for 20 minutes.

After 20 minutes, mix the mixture very well again.

Add a little vegetable oil, sesame, and natural black seed (nigella sativa) to a skillet.

Cook the mixture on low heat for 3-5 minutes.

After 3-5 minutes, flip over the mixture and fry for another 2-3 minutes.

Serve with tomato sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens