jus de carotte orange pour la santé de la peau et des yeux recette rapide

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

oranges

🥗Healthier: blood oranges

💰Cheaper: tangerines

Blood oranges add unique flavor and color.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Turmeric offers anti-inflammatory properties.

mint leaves

🥗Healthier: basil

💰Cheaper: parsley

Basil provides a different aromatic profile.

Rinse the carrots and soak them in baking soda for 20 minutes.

Peel the carrots and ginger.

Cut the carrots into rounds.

Peel the orange, removing the white part as well.

Remove any seeds from the orange.

Place the carrots, orange, ginger, and water into a blender.

Blend until smooth.

Strain the mixture through a sieve to separate the juice from the pulp.

Sweeten with sugar if desired.

Chill the juice in the refrigerator.

Serve over ice cubes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary