How To Make Jamaican 🇯🇲 Fry Dumplings/Bakes No Milk
Recipes in this Video
Originating from Jamaica, Fry Dumplings are a beloved staple often enjoyed alongside savory dishes like jerk chicken or fish. Traditionally served at family gatherings and celebrations, they embody the warmth of Jamaican hospitality. Today, variations exist globally, with many enjoying them as a versatile snack or side dish.
Ingredients
- ●all-purpose flour
- ●baking powder
- ●salt
- ●sugar
- ●water
- ●vegetable oil
- ●butter
- ●milk
Instructions
- 1Combine flour, baking powder, salt, and sugar in a mixing bowl.
- 2Mix until well combined.
- 3Add water gradually while mixing to form a dough.
- 4Knead the dough on a floured surface until smooth, about 5 minutes.
- 5Cover the dough with a clean cloth and let it rest for 30 minutes.
- 6Heat vegetable oil in a deep skillet over medium heat until hot.
- 7Divide the dough into equal portions and shape each into a ball.
- 8Flatten each ball slightly to form a disc.
- 9Carefully place the discs in the hot oil, frying until golden brown, about 2-3 minutes per side.
- 10Remove the dumplings and drain on paper towels.
- 11Serve warm as a side dish or snack.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: cornmeal
Whole wheat flour adds fiber, while cornmeal is often less expensive.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat alternative.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is a healthier fat choice.
sugar
Healthier: honey
Cheaper: agave syrup
Honey provides natural sweetness with potential health benefits.
Techniques
Equipment
Also Known As
Jamaican Fried Dumplings, often called 'Festival', originated as a popular street food in Jamaica, typically enjoyed with fried fish or jerk chicken. These dumplings symbolize the island's culinary creativity, using simple ingredients to create a comforting snack or side dish. Today, they are a beloved treat not just in Jamaica but also in Caribbean communities worldwide, showcasing the island's rich food heritage.
Ingredients
- ●all-purpose flour
- ●baking powder
- ●salt
- ●water
- ●butter
- ●scallions
- ●black pepper
- ●sugar
Instructions
- 1Mix all-purpose flour, baking powder, salt, and sugar in a bowl.
- 2Cut in butter until mixture resembles coarse crumbs.
- 3Gradually add water, mixing until a soft dough forms.
- 4Knead the dough on a floured surface for a few minutes until smooth.
- 5Divide the dough into small balls, about the size of a golf ball.
- 6Flatten each ball slightly with your palm.
- 7Heat oil in a deep skillet over medium heat until hot.
- 8Fry the dumplings in batches, turning occasionally, until golden brown, about 3-4 minutes.
- 9Remove with a slotted spoon and drain on paper towels.
- 10Serve warm as a side dish or snack.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: cornmeal
Whole wheat flour adds fiber and nutrients.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil provides a tropical flavor and is dairy-free.
Techniques
Equipment
Also Known As
Trinidad Fry Bake is a beloved staple in Trinidad and Tobago, often enjoyed for breakfast or as a side dish. Traditionally served with various fillings, such as fish or meat, it reflects the island's rich culinary heritage. This dish is a perfect example of how simple ingredients can create something delightful and satisfying, and it has gained popularity beyond the Caribbean, making its way into the kitchens of food lovers worldwide.
Ingredients
- ●all-purpose flour
- ●baking powder
- ●salt
- ●sugar
- ●water
- ●oil
- ●butter
- ●yeast
Instructions
- 1Mix flour, baking powder, salt, and sugar in a bowl.
- 2Add water gradually, mixing until a dough forms.
- 3Knead the dough on a floured surface for about 5 minutes until smooth.
- 4Cover the dough with a damp cloth and let it rest for 30 minutes.
- 5Divide the dough into equal portions and shape each into a ball.
- 6Flatten each ball into a disc about 1/2 inch thick.
- 7Heat oil in a deep pan over medium heat until hot.
- 8Carefully place the discs in the hot oil, frying until golden brown, about 2-3 minutes per side.
- 9Remove the fry bakes and drain on paper towels.
- 10Serve warm as a side or with fillings.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: bread flour
Whole wheat flour adds fiber and nutrients.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil offers a tropical flavor and is dairy-free.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups all-purpose flour
- ●1/2 cup cornmeal
- ●1 tablespoon baking powder
- ●1 teaspoon salt
- ●1 tablespoon sugar
- ●1/4 cup unsalted butter, melted
- ●1 cup milk
- ●1/2 cup water
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a large mixing bowl, combine the all-purpose flour, cornmeal, baking powder, salt, and sugar.
- 3Add the melted butter to the dry ingredients and mix until crumbly.
- 4Gradually add the milk and water to the mixture, stirring until a smooth batter forms.
- 5Grease a baking dish or line it with parchment paper.
- 6Pour the batter into the prepared baking dish, spreading it evenly.
- 7Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
- 8Remove from the oven and let it cool for a few minutes before slicing.
- 9Serve warm as a side dish or snack.
Equipment
Originating from Barbados, Bajan Fry Bakes are a beloved staple in Caribbean cuisine, often enjoyed as a side dish or snack. Traditionally served with fish or stews, these fried dough balls are cherished for their light, fluffy texture and slightly sweet flavor. In modern times, they have gained popularity across the Caribbean and beyond, with variations appearing in different regions, often incorporating local ingredients.
Ingredients
- ●all-purpose flour
- ●baking powder
- ●salt
- ●sugar
- ●water
- ●butter
- ●vegetable oil
- ●coconut milk
Instructions
- 1Mix all-purpose flour, baking powder, salt, and sugar in a bowl.
- 2Add softened butter to the dry ingredients and mix until crumbly.
- 3Gradually add water and coconut milk, mixing until a dough forms.
- 4Knead the dough on a floured surface until smooth, about 5 minutes.
- 5Cover the dough with a cloth and let it rest for 30 minutes.
- 6Heat vegetable oil in a deep pot over medium heat until hot.
- 7Divide the dough into small balls and flatten each ball into a disc.
- 8Fry each disc in hot oil until golden brown, about 2-3 minutes per side.
- 9Remove from oil and drain on paper towels.
- 10Serve warm as a side dish or snack.
Ingredient Alternatives
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil adds a tropical flavor while margarine is often less expensive.
coconut milk
Healthier: almond milk
Cheaper: regular milk
Almond milk is lower in calories, and regular milk is usually cheaper.
Techniques
Equipment
Also Known As
Coconut Fry Bake is a beloved snack in Trinidad and Tobago, often enjoyed at breakfast or as a street food treat. This dish reflects the islands' rich culinary heritage, combining simple ingredients like flour and coconut to create a delightful fried bread. Variations exist across the Caribbean, where coconut is a staple, showcasing the region's creativity with local produce.
Ingredients
- ●all-purpose flour
- ●baking powder
- ●salt
- ●sugar
- ●coconut
- ●water
- ●vegetable oil
- ●vanilla extract
Instructions
- 1Mix flour, baking powder, salt, and sugar in a large bowl.
- 2Add shredded coconut to the dry ingredients and stir to combine.
- 3Create a well in the center and pour in water and vanilla extract.
- 4Mix until a soft dough forms, adding more water if necessary.
- 5Knead the dough on a floured surface until smooth, about 5 minutes.
- 6Cover the dough with a damp cloth and let it rest for 30 minutes.
- 7Heat vegetable oil in a deep pan over medium heat until hot.
- 8Divide the dough into equal pieces and shape each into a ball or disc.
- 9Carefully drop the dough pieces into the hot oil, frying in batches.
- 10Fry until golden brown, about 3-4 minutes per side.
- 11Remove from oil and drain on paper towels.
- 12Serve warm as a snack or side dish.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: self-rising flour
Whole wheat flour adds fiber, while self-rising flour simplifies the recipe.
coconut
Healthier: unsweetened shredded coconut
Cheaper: coconut milk
Unsweetened shredded coconut provides a similar flavor with less fat.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups all-purpose flour
- ●1 tsp baking powder
- ●1/2 tsp salt
- ●1/2 cup water
- ●1/2 lb saltfish (cod)
- ●1/2 onion, finely chopped
- ●1/2 bell pepper, finely chopped
- ●2 cloves garlic, minced
- ●1/2 tsp black pepper
- ●1/2 tsp paprika
- ●1/4 tsp cayenne pepper
- ●Vegetable oil for frying
Instructions
- 1Soak the saltfish in water overnight to remove excess salt. Change the water a few times if necessary.
- 2After soaking, drain the saltfish and boil it in fresh water for about 15 minutes until tender. Drain and let it cool.
- 3Flake the saltfish into small pieces, removing any bones and skin.
- 4In a skillet, heat a little oil over medium heat. Add the chopped onion, bell pepper, and garlic. Sauté until the vegetables are soft.
- 5Add the flaked saltfish to the skillet along with black pepper, paprika, and cayenne pepper. Mix well and cook for another 5 minutes. Remove from heat and let cool.
- 6In a mixing bowl, combine the flour, baking powder, and salt. Gradually add water and knead until a soft dough forms.
- 7Divide the dough into small balls and flatten each ball into a disc.
- 8Place a spoonful of the saltfish mixture in the center of each disc, fold over, and seal the edges by pressing them together.
- 9Heat vegetable oil in a deep pan over medium heat. Fry the stuffed bakes until golden brown on both sides, about 3-4 minutes per side.
- 10Remove from oil and drain on paper towels. Serve warm.
Equipment
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