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WE'RE IN GUYANA: COOKING WITH JODYL

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KAIETEUR COOKS
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Recipe Information

Recipe Available
Video-Specific Recipe

Guyanaese Food

Cultural Context

Guyanaese cuisine reflects the diverse cultures of the country, blending Indigenous, African, Indian, and European influences. Dishes often feature bold flavors and fresh ingredients, with rice and beans being staples. Today, Guyanaese food is celebrated for its rich heritage and is enjoyed by many both locally and in the diaspora.

GuyaneseGYmain
4 servings
Servings4
1 lb salt fish
1 cup koi color leaves
2 tablespoons mixed seasoning
1 teaspoon pepper
1 medium onion
2 shallots
1 marinade pepper
1 mary pepper
4 cloves garlic
2 cups fresh tomatoes, chopped
1 teaspoon black pepper
2 tablespoons tomato ketchup

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Boil the salt fish to remove excess salt, boiling it four times.

2

Wash the koi color leaves one by one, then re-wash them to ensure they are clean.

3

Add a little bit of oil into the pan.

4

Add mixed seasoning, pepper, onion, shallot, marinade pepper, mary pepper, and garlic into the pan.

5

Add fresh tomatoes into the mixture.

6

Strip the salt fish and add it to the pan.

7

Add some black pepper to the salt fish.

8

If tomato puree is not available, use a little bit of tomato ketchup for flavor.

9

Cook the mixture for about two minutes, stirring to ensure everything is well fried.

10

Add the salt fish into the pan and continue to stir.

11

Cook everything together for 25 to 30 minutes until the water dries up and the colors are vibrant.

Equipment Needed

large potcutting boardknife

Dietary

pescatarian

Allergens

milksoy

Also Known As

Guyanese CuisineGuyanese Dishes

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