5 Minutes! Perfect Breakfast!🥑 Sourdough Avocado Toast with Egg Recipe! Healthy Breakfast Ideas

sourdough bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu is a plant-based protein option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more affordable cooking oil.

red pepper flakes

🥗Healthier: paprika

💰Cheaper: black pepper

Paprika adds flavor without heat.

Fry 2 slices of whole grain sourdough bread in a pan on both sides until golden brown with a little bit of butter.

Alternatively, toast the bread slices in a toaster, but note that frying with butter is tastier.

In a bowl, combine 2 eggs, 3 tablespoons of milk, salt, and black pepper to taste. Stir until smooth.

Pour the egg mixture into a heated pan greased with oil.

Scramble the eggs using a spatula, being careful not to overcook them; they should remain soft.

Turn off the heat and cover the pan with a lid.

Cut, peel, and chop the avocado, then add a little lemon juice, salt, and black pepper to taste.

Mash the avocado with a fork.

Cut the cherry tomatoes.

Spread the mashed avocado on the toasted bread.

Top the avocado with the scrambled eggs and place the cherry tomatoes on top as well.

Sprinkle with sesame seeds as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens