AVOCADO TOAST – The RECIPE for the PERFECT BRUNCH 😋💚🥑

sourdough bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu is a plant-based protein option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more affordable cooking oil.

red pepper flakes

🥗Healthier: paprika

💰Cheaper: black pepper

Paprika adds flavor without heat.

Toast the sourdough bread until golden brown.

Mash the avocado in a bowl with lemon juice, salt, and black pepper.

Spread the mashed avocado evenly on the toasted bread.

Bring a pot of water to a gentle simmer for poaching eggs.

Crack each egg into a small bowl before adding to the simmering water.

Gently slide the eggs into the water and cook for 3-4 minutes until whites are set.

Remove the eggs with a slotted spoon and drain on a paper towel.

Place the poached egg on top of the avocado toast.

Drizzle with olive oil and sprinkle with red pepper flakes.

Serve immediately and enjoy.

Cooking Techniques

Spice Level:

Allergens