4 Sweet Potato Recipes, Even Picky Eaters Will Enjoy!
Recipes in this Video
Sweet potato casserole is a traditional American dish often served during Thanksgiving and other holiday gatherings. Its origins can be traced back to the Southern United States, where sweet potatoes are a staple crop. The dish combines the natural sweetness of sweet potatoes with rich ingredients, creating a comforting side that complements savory main courses.
Ingredients
- ●sweet potatoes
- ●butter
- ●brown sugar
- ●milk
- ●eggs
- ●vanilla extract
- ●cinnamon
- ●marshmallows
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Peel and chop sweet potatoes, then boil until tender.
- 3Drain and mash the sweet potatoes in a large bowl.
- 4Mix in butter, brown sugar, milk, eggs, vanilla extract, and cinnamon until smooth.
- 5Spread the mixture into a greased baking dish.
- 6Top with marshmallows or alternative topping of choice.
- 7Bake for 25-30 minutes until heated through and topping is golden brown.
Ingredient Alternatives
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat alternative.
brown sugar
Healthier: honey
Cheaper: white sugar
Honey offers a natural sweetness.
marshmallows
Healthier: toasted nuts
Cheaper: coconut flakes
Nuts add crunch and nutrition.
Techniques
Equipment
Also Known As
Sweet potato fries originated in the United States, evolving from traditional potato fries to offer a healthier, sweeter alternative. They celebrate the versatility of sweet potatoes, which are rich in nutrients and flavor. Today, sweet potato fries are enjoyed worldwide, often served as a side dish or snack in various cuisines, and are popular in both casual dining and gourmet restaurants.
Ingredients
- ●sweet potatoes
- ●olive oil
- ●cornstarch
- ●paprika
- ●garlic powder
- ●salt
- ●black pepper
- ●fresh herbs
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Peel and cut sweet potatoes into thin strips.
- 3Soak the sweet potato strips in cold water for 30 minutes to remove excess starch.
- 4Drain and pat the sweet potato strips dry with a towel.
- 5Toss the dried sweet potatoes with olive oil in a large bowl until evenly coated.
- 6Sprinkle cornstarch, paprika, garlic powder, salt, and black pepper over the sweet potatoes.
- 7Mix well to ensure all strips are coated with the seasoning.
- 8Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
- 9Bake in the preheated oven for 25-30 minutes, flipping halfway through, until crispy and golden.
- 10Remove from the oven and let cool slightly before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil offers a healthier fat profile while canola is budget-friendly.
cornstarch
Healthier: arrowroot powder
Cheaper: potato starch
Arrowroot is a natural thickener, while potato starch is often less expensive.
paprika
Healthier: smoked paprika
Cheaper: cayenne pepper
Smoked paprika adds depth, while cayenne is a more affordable spice.
fresh herbs
Healthier: dried herbs
Cheaper: no herbs
Dried herbs are convenient and last longer, while omitting herbs reduces cost.
Techniques
Equipment
Also Known As
Ingredients
- ●2 large sweet potatoes
- ●1/4 cup milk (or plant-based milk)
- ●2 tbsp butter (or vegan butter)
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cinnamon (optional)
- ●1 tbsp maple syrup (optional)
Instructions
- 1Peel the sweet potatoes and cut them into chunks.
- 2Place the sweet potato chunks in a large pot and cover with water.
- 3Bring the water to a boil over medium-high heat and cook the sweet potatoes until tender, about 15-20 minutes.
- 4Drain the sweet potatoes and return them to the pot.
- 5Add the milk, butter, salt, black pepper, and cinnamon (if using) to the sweet potatoes.
- 6Mash the sweet potatoes with a potato masher or fork until smooth and creamy.
- 7Taste and adjust seasoning, adding maple syrup if desired for sweetness.
- 8Serve warm as a side dish.
Equipment
Sweet Potato Soup is a comforting dish that reflects Singapore's multicultural food scene, blending local ingredients with influences from various cuisines. Traditionally enjoyed during cooler months, this soup showcases the natural sweetness of sweet potatoes, often enhanced with spices and coconut milk. Today, it is popular not just in Singapore but also in many Asian countries, with variations that include different spices and toppings, making it a versatile dish for any occasion.
Ingredients
- ●sweet potatoes
- ●onion
- ●garlic
- ●vegetable broth
- ●coconut milk
- ●ginger
- ●olive oil
- ●salt
- ●black pepper
- ●lime juice
- ●fresh herbs
- ●chili flakes
Instructions
- 1Peel and chop sweet potatoes into cubes.
- 2Dice onion and mince garlic.
- 3Heat olive oil in a large pot over medium heat until shimmering.
- 4Add onion and garlic; sauté until translucent, about 5 minutes.
- 5Stir in ginger and cook for 1 minute until fragrant.
- 6Add sweet potatoes and vegetable broth; bring to a boil.
- 7Reduce heat and simmer until sweet potatoes are tender, about 15-20 minutes.
- 8Remove from heat and let cool slightly.
- 9Blend the soup until smooth using an immersion blender or in batches.
- 10Stir in coconut milk and lime juice; mix well.
- 11Season with salt, black pepper, and chili flakes to taste.
- 12Serve hot, garnished with fresh herbs.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: regular milk
Almond milk reduces calories while still providing creaminess.
vegetable broth
Healthier: homemade vegetable stock
Cheaper: water with seasonings
Homemade stock can be more nutritious and flavorful.
sweet potatoes
Healthier: butternut squash
Cheaper: carrots
Both alternatives provide a similar texture and sweetness.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier while canola oil is often less expensive.
Techniques
Equipment
Also Known As
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