Mongolian Style Noodle Salad (Mongolia Cuisine) | Wow Emi Ruchi | 1st July 2021 | Full Episode

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat option.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less expensive.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide a nut-free alternative.

rice vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity flavor.

Boil water in a large pot.

Add noodles to the boiling water and cook until tender, about 8-10 minutes.

Drain the noodles using a colander and rinse under cold water to stop the cooking process.

Slice cucumber, carrot, and red bell pepper into thin strips.

Chop green onion and cilantro finely.

In a mixing bowl, combine the cooked noodles, sliced vegetables, and chopped herbs.

In a separate bowl, whisk together sesame oil, soy sauce, rice vinegar, sugar, minced garlic, and grated ginger until well combined.

Pour the dressing over the noodle mixture and toss to combine thoroughly.

Sprinkle chili flakes and crushed peanuts on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens