EASY Sheet Pan Dinners - The Best Sheet Pan Dinners You've Ever Made | FRUGAL FIT MOM

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey breast is leaner, while chicken thighs are more affordable.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium, while tamari is a gluten-free option.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey offers a natural sweetness, while white sugar is less expensive.

pineapple

🥗Healthier: mango

💰Cheaper: canned pineapple

Mango provides a similar tropical flavor, while canned pineapple is budget-friendly.

Preheat oven to 425°F on convection setting.

Chop Yukon gold potatoes and place them on a sheet pan. Roast for 15 minutes with salt, pepper, and oil.

Slice bell peppers and add them to the pan with half of the spice rub (chili powder, cumin, garlic powder, lime zest, and salt).

Put the bell peppers back in the oven with the potatoes.

Coat the salmon with the remaining spice mixture and place it on the sheet pan.

After 15 minutes, add the salmon to the oven and cook for 6 to 8 minutes until cooked through.

Squeeze fresh lime juice over the cooked salmon and vegetables before serving.

For the second recipe, preheat oven to 400°F.

In a mixing bowl, combine about ½ cup thick teriyaki sauce, 2 tablespoons ginger, juice of 1 lime, ½ teaspoon crushed red pepper flakes, ½ to 1 teaspoon garlic powder, and 1 tablespoon brown sugar. Whisk together.

On a sheet pan, add 1.5 pounds of chunked boneless skinless chicken breasts, 2 sliced red bell peppers, chopped green onions, and 20 ounces of pineapple. Pour the sauce over the ingredients and mix thoroughly by hand.

Spread the mixture out on the sheet pan and season with salt and pepper if desired.

Bake for about 20 minutes or until the chicken is cooked through.

Serve the chicken and vegetables over rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens