Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Delicious Cold Spaghetti Salad / Easy Summer Meal ❤️

Login to Save
171K views👍 9.3K
Rachel's Step by Step
Rachel's Step by Step
133 recipes on Enhanced Recipes
Follow Rachel's Step by Step to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Spaghetti Salad

Cultural Context

Originating from Italy, spaghetti salad is a vibrant and refreshing dish often enjoyed during warm weather. It showcases the Mediterranean's bounty, combining pasta with fresh vegetables and herbs. This dish is popular at gatherings and potlucks, reflecting the Italian tradition of sharing meals with family and friends. Today, variations exist globally, with many adding proteins like chicken or tuna for a heartier meal.

ItalianITside
20 min
easy
6 servings
Servings4
1 pound thin spaghetti
1 large English cucumber
2 cups cherry tomatoes
1 yellow bell pepper
1/2 cup black olives
1 can hearts of palm
1/4 teaspoon garlic powder
1/2 teaspoon black pepper
1 1/2 teaspoons oregano
1 1/2 teaspoons dried leaf basil
1/2 teaspoon red pepper flakes
1 1/2 cups zesty Italian dressing
freshly grated Parmesan cheese
fresh basil leaves
salt

mozzarella cheese

🥗Healthier: feta cheese

💰Cheaper: cottage cheese

Feta cheese provides a tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

1

Break the spaghetti into four pieces and drop it into a bowl.

2

Boil water and add salt, then add the spaghetti to the boiling water.

3

Follow the package directions to cook the spaghetti until ready, then rinse it under cold running water.

4

Add a little olive oil to the rinsed spaghetti to prevent sticking and place it in the fridge to chill.

5

Prepare the vegetables: cut the cucumber in half lengthwise, then into small pieces without removing the skin.

6

Dice the yellow bell pepper into small pieces, using the whole pepper.

7

Cut the cherry tomatoes in half, using 2 cups.

8

Julienne half of a red onion for easier removal if someone doesn't like onions.

9

Combine the chilled spaghetti, cherry tomatoes, red onion, cucumber, yellow bell pepper, and black olives in a large bowl.

10

Add one can of drained hearts of palm to the mixture.

11

Season with 1/4 teaspoon garlic powder, 1/2 teaspoon black pepper, 1 1/2 teaspoons oregano, 1 1/2 teaspoons dried basil, and 1/2 teaspoon red pepper flakes.

12

Mix the ingredients well and sprinkle freshly grated Parmesan cheese on top.

13

Pour in 1 1/2 cups of zesty Italian dressing and toss everything together.

14

Add salt to taste after tossing the salad.

15

Chop fresh basil leaves, roll them up, and cut them into ribbons before adding them to the salad.

16

Serve the spaghetti salad cold, optionally with garlic bread or as a side dish.

Cooking Techniques

boilingmixing

Equipment Needed

large bowl

Spice Level:

🌶️🌶️🌶️

Allergens

milkgluten

Also Known As

Pasta SaladItalian Pasta Salad
Local Name: Insalata di spaghetti

More Spaghetti Salad Videos

(2 videos)

Similar Italian Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)