GRANDMA'S RECIPE |CARIBBEAN CABBAGE|MEATLESS RECIPE

cabbage

🥗Healthier: kale

💰Cheaper: green cabbage

Kale is more nutrient-dense, while green cabbage is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is budget-friendly.

Heat extra virgin olive oil in a skillet.

Add chopped red onions and jerk seasoning, sauté until fragrant.

Stir in black pepper and garlic seasoning.

Add shredded cabbage, mixing well with the onions and seasonings.

Cover the skillet and let it cook down, stirring occasionally.

Add crushed peppers to taste and continue cooking until desired tenderness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary