Smart Points & THM E || Mexican Skillet Breakfast for under 6 points
Recipe Information
Mexican Skillet Breakfast
Cultural Context
Originating in Mexico, the Mexican Skillet Breakfast is a vibrant and hearty dish that reflects the country's rich culinary traditions. It often features eggs, beans, and fresh vegetables, symbolizing the importance of these ingredients in Mexican cuisine. Today, this dish has gained popularity beyond its borders, with variations appearing in brunch menus worldwide, celebrated for its bold flavors and colorful presentation.
black beans
🥗Healthier: pinto beans
💰Cheaper: canned beans
Pinto beans are often more affordable and nutritious.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast provides a cheesy flavor with fewer calories.
tortillas
🥗Healthier: whole grain tortillas
💰Cheaper: corn tortillas
Whole grain tortillas offer more fiber.
jalapeños
🥗Healthier: bell peppers
💰Cheaper: banana peppers
Bell peppers provide sweetness without heat.
Open the can of Great Value diced new potatoes and measure out 1/2 cup, which is 2 points.
Heat a skillet over medium heat and add cooking spray.
Add the diced potatoes to the skillet and cook until slightly browned.
Add the three pepper and onion blend to the skillet and cook until softened, about 5 minutes.
In a separate bowl, measure out 1/2 cup of egg whites and scramble them.
Pour the scrambled egg whites into the skillet with the potatoes and vegetables.
Add 1/4 cup of cheese to the mixture, adjusting the amount if needed for points.
Add 1 tablespoon of light sour cream and mix well.
Add 2 tablespoons of salsa to the skillet and mix everything together.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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