One-Pan Chicken & Broccoli Quinoa Bowl: High-Protein Dinner in 30 Min

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: tofu

Tofu is a plant-based alternative that is often less expensive.

quinoa

🥗Healthier: farro

💰Cheaper: rice

Rice is a more budget-friendly grain option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective cooking oil.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Coconut aminos is a soy-free alternative.

Heat 1 Tbsp olive oil in a large skillet over medium heat.

Add sliced chicken breast to the skillet, season with salt, pepper, and smoked paprika, and cook until browned.

Sprinkle garlic powder over the chicken while cooking.

Add rinsed quinoa to the skillet and stir to combine with the chicken.

Pour in water or broth (not specified in description) and bring to a boil.

Reduce heat, cover, and simmer until quinoa is cooked and chicken is tender.

Add broccoli florets and sliced red bell pepper, stirring to combine.

Cover and cook until vegetables are tender.

In a small bowl, mix Greek yogurt, lemon juice, Dijon mustard, honey, salt, and pepper to make the dressing.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens