How To Make Turmeric Water (Simple)

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Ground ginger is more accessible and has a similar flavor profile.

black pepper

🥗Healthier: white pepper

💰Cheaper: none

White pepper can be used but has a different flavor.

lemon juice

🥗Healthier: lime juice

💰Cheaper: none

Lime juice can be used interchangeably.

Add approximately 1/8 teaspoon turmeric powder to a cup of warm water.

Mix the turmeric powder into the warm water.

Encourage drinking this turmeric water three times a week.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary