Koo Chicken, Apricot & Bean Pot Pies

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

chicken

💰Cheaper: turkey

Turkey is often less expensive than chicken.

pie crust

🥗Healthier: whole wheat crust

💰Cheaper: store-bought crust

Whole wheat crust adds fiber.

Sauté onions, leeks, celery, carrots, and garlic until softened.

Add Harissa paste and flour, and lightly sauté.

Add sage, rosemary, coriander, cou tomato paste, and stock, and cook until sauce starts to thicken.

Add cream and bring to a boil.

Stir in seasoning with salt and pepper.

Add cooked chicken, cou apricots, and cou kidney beans, and allow to simmer until sauce has thickened.

Fill pie dishes with the filling.

Cover with puff pastry, sealing the edges.

Score the top with a knife for rising.

Apply egg wash and sprinkle with sesame seeds.

Bake in a hot oven for 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens