Spam and Vegetable Soup

Spam

🥗Healthier: turkey or chicken sausage

💰Cheaper: canned ham

Turkey or chicken sausage offers lower fat options while canned ham can be more economical.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with bouillon cubes

Vegetable broth is lower in calories, and bouillon cubes can save money.

green beans

🥗Healthier: asparagus

💰Cheaper: frozen green beans

Asparagus is a fresh alternative, while frozen green beans can be more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat, while canola oil is often less expensive.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, carrots, and celery; sauté until softened, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add diced Spam and cook until lightly browned, about 3-4 minutes.

Pour in chicken broth and bring to a boil.

Add diced potatoes, bay leaves, and thyme; reduce heat and simmer for 15 minutes.

Stir in green beans, corn, and peas; cook for an additional 5-7 minutes until heated through.

Season with black pepper and stir in fresh parsley before serving.

Cooking Techniques

Spice Level: