🇬🇾 Guyanese Squash Curry/ Curried Squash| Full Recipe step by step.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

butternut squash

🥗Healthier: zucchini

💰Cheaper: pumpkin

Zucchini offers a similar texture with fewer calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: generic curry powder

Homemade blends can be tailored for flavor.

Season the chicken with chicken bullion, complete seasoning, mushroom seasoning, and black pepper; mix well and set aside to marinate for about an hour.

Chop the butternut squash and prepare the fuzzy squash, noting its texture.

Mix green seasoning with water and curry jer masala in a bowl.

Heat oil in a wok and add the curry paste; cook for about 4-5 minutes until it separates from the oil and darkens in color.

Add the marinated chicken to the wok and toss well; cover to allow moisture to release.

Once moisture is released, uncover and add chopped onions, tomatoes, garlic, and herbs; stir and cook for 1-2 minutes.

Add the chopped squash and seasonings; toss well to combine.

Leave uncovered to allow excess liquid to evaporate while cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary