【簡単レシピ】さっぱり＆ガッツリ！『ささみのネギ攻め』の作り方 【男飯】

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

mirin

🥗Healthier: rice vinegar

💰Cheaper: white sugar + water

Rice vinegar adds acidity, and the sugar mixture mimics sweetness.

sake

🥗Healthier: white wine

💰Cheaper: rice vinegar

White wine provides similar acidity, while rice vinegar is more affordable.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is less expensive.

Slice the white green onion into thin diagonal pieces. Mince the garlic and ginger.

Remove the sinew from the chicken sasami using a fork, then transfer to a bowl and add (A) to massage and let sit for 10 minutes.

In a frying pan, combine (B) and heat until boiling, then transfer to a bowl.

In the frying pan, add salad oil and cook the sliced green onions until both sides are golden brown, then plate and drizzle with the sauce to finish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens