Citrus Chicken Bowls with Black Beans, Plantains and Green Sauce

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro is nutritious and adds a chewy texture, while brown rice is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is budget-friendly.

avocado

🥗Healthier: hummus

💰Cheaper: sour cream

Hummus provides creaminess with fewer calories, while sour cream is a cost-effective alternative.

black beans

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Lentils are high in protein and fiber, while canned chickpeas are often less expensive.

Grill chicken breast over medium heat until cooked through, about 6-7 minutes per side.

Cook quinoa according to package instructions, typically 15 minutes until fluffy.

In a large bowl, combine spinach, black beans, and diced bell pepper.

Dice the grilled chicken and add to the bowl with spinach and beans.

Zest and juice the orange and lime, then whisk with olive oil, cumin, salt, and pepper to create a dressing.

Pour the dressing over the chicken and vegetable mixture, tossing to coat.

Slice the avocado and arrange on top of the bowl.

Garnish with chopped cilantro and additional lime juice if desired.

Serve immediately or store in meal prep containers for later consumption.

Cooking Techniques

Spice Level: