TASTY VEGAN APPLE CRISP 🍎 Dive into sugar-free comfort food!

coconut oil

🥗Healthier: applesauce

💰Cheaper: vegetable oil

Applesauce reduces fat while maintaining moisture.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: granulated sugar

Coconut sugar offers a lower glycemic index.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats at a lower cost.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is a vegan alternative with similar sweetness.

Welcome to the whole food plant-based cooking show.

Introduce the recipe for apple crisp.

Mention the use of 6 cups of chopped honey crisp apples (about 4 large apples).

Add 1 teaspoon of cinnamon and 2 tablespoons of arrowroot powder to the apples.

Add juice of half a lemon and 1/4 cup of water to the apple mixture.

Stir the apple mixture to coat the apples with the arrowroot powder.

Pour the apple mixture into a 9x9 brownie pan, spreading it evenly.

Prepare the crumble topping by combining 1 cup of pitted dates, 1/2 cup of almond meal, 1 cup of rolled oats, and 1 teaspoon of cinnamon in a food processor.

Pulse the mixture until it is crumbly but not too fine.

Sprinkle the crumble topping over the apples in the pan.

Optionally add 1/4 cup of chopped pecans on top of the crumble.

Preheat the oven to 350°F (175°C).

Bake the apple crisp in the oven for 45 minutes until bubbly and golden brown.

Remove from the oven and let cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens