Nutrition expert puts spin on pesto egg trend

pesto

🥗Healthier: spinach pesto

💰Cheaper: homemade basil pesto

Spinach pesto is lower in calories and can be made with less expensive ingredients.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more budget-friendly.

cherry tomatoes

🥗Healthier: sundried tomatoes

💰Cheaper: canned diced tomatoes

Canned tomatoes are often less expensive and have a longer shelf life.

Introduce the concept of pesto eggs.

Mention that the recipe involves pesto sauce and a whole egg on top.

Explain that no oil is needed to cook the eggs because the pesto sauce already contains olive oil.

Cooking Techniques

Spice Level:

Dietary

Allergens