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milk

🥗Healthier: almond milk

💰Cheaper: powdered milk

Almond milk is lower in calories, while powdered milk is often more affordable.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option, while margarine can be a cheaper substitute.

rum

🥗Healthier: vanilla extract

💰Cheaper: white grape juice

Vanilla extract adds flavor without alcohol, and grape juice is a budget-friendly alternative.

Heat milk, butter, and vanilla bean until just before boiling, being careful not to cook the eggs.

In a large bowl, whisk together eggs and egg yolks.

Add sugar to the egg mixture and mix well.

Pour half of the heated milk mixture into the egg mixture and stir.

Sift in flour and mix until smooth.

Add the remaining milk mixture and mix well.

Stir in rum and mix again.

Strain the batter through a sieve.

Cover and refrigerate for 24 to 48 hours before using, or let it sit at room temperature for a while if in a hurry.

Pour the batter into the wax-coated canelé molds.

Preheat the oven to 250°C (482°F) for 10 minutes, then lower to 180°C (356°F) and bake for 40 minutes.

Let cool on a wire rack.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens