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Ricette Perfette
Ricette Perfette
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Recipe Information

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Video-Specific Recipe

Courgette Cream Pasta with Sea Bass and Dried Tomatoes

Cultural Context

Originating from the coastal regions of Italy, Courgette Cream Pasta showcases the bountiful produce of summer, particularly zucchini. This dish reflects the Italian tradition of using fresh, seasonal ingredients to create simple yet flavorful meals. Today, variations abound, with many incorporating different seafood or vegetarian options, making it a versatile favorite in kitchens worldwide.

ItalianITmain
45 min
medium
4 servings
Servings4
4 zucchini
1 clove of garlic
salt
pepper
6 dried tomatoes
9 oz (250 g) of fillets of sea bream or sea bass
9 oz (250 g) of pasta (mezza maniche rigate)
olive oil
parmesan
basil
25 g (1 oz) of pine nuts (or almonds)
1 chili pepper
12 cherry tomatoes
200 g (7 oz) of ground beef
30 g (1 oz) of Parmesan
1 clove of garlic
25 g (1 oz) of walnuts

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

sea bass

🥗Healthier: cod

💰Cheaper: tilapia

Cod is a leaner option, while tilapia is more affordable.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor without dairy.

1

Chop 4 zucchini and 1 clove of garlic.

2

Season with salt and pepper.

3

Cover and cook for 10-15 minutes.

4

Add 6 dried tomatoes and 9 oz (250 g) of sea bream or sea bass, seasoned with salt and pepper.

5

Cook for 2 minutes on each side.

6

Cook 9 oz (250 g) of mezza maniche rigate pasta until al dente, then finish cooking in the pan with the other ingredients.

7

Add olive oil as needed.

8

Garnish with parmesan and basil.

Cooking Techniques

boilingsautéing

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

fishdairy

Also Known As

Zucchini Cream PastaPasta with Zucchini and Sea Bass
Local Name: Pasta alla crema di zucchine con pesce persico e pomodori secchi

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