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You Will Not Stop Eating This Delicious and Healthy Dessert || No Flour No Sugar No Gluten

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Video-Specific Recipe

Upside-Down Peach Cake

Cultural Context

Originating from the Southern United States, upside-down cakes are a beloved tradition that showcases seasonal fruits. This delightful dessert highlights the natural sweetness of peaches, often served at summer gatherings and family reunions. Today, variations abound, with different fruits and flavorings, making it a versatile favorite across the globe.

AmericanUSdessert
45 min
medium
8 servings
Servings4
1 cup oatmeal
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 or 2 teaspoons dried or fresh orange zest
2 tablespoons coconut flour
1 tablespoon butter
1 tablespoon olive oil
1 or 2 tablespoons maple syrup
1 large peach
One egg
One teaspoon vanilla
One or two tablespoons of any sweetener
One or two tablespoons of olive oil
3-4 tablespoons yogurt
Half a cup of water
One tablespoon of vinegar

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a subtle flavor and is dairy-free.

granulated sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness and moisture.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cake flour

Whole wheat flour adds fiber and nutrients.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative and adds omega-3s.

1

Mix the dry ingredients well and set aside.

2

Prepare the peaches in an 8-inch skillet or small baking dish.

3

Heat the butter, olive oil, and maple syrup over low heat.

4

Slice the peach into thin slices and arrange them as desired.

5

Cook the peach slices for a few minutes, then turn over and cook for a few more minutes until the bottom is slightly caramelized.

6

Set the peaches aside.

7

Mix the wet ingredients well.

8

Add the dry ingredients over the wet ingredients; the mixture should be pourable.

9

Pour the mixture over the peaches.

10

Bake at 180°C for 30 to 45 minutes, or until the top is golden brown and a wooden skewer comes out clean when inserted.

11

Leave the cake to cool slightly, then run a knife around the edges to loosen them before turning it out.

Cooking Techniques

creamingbakingmixing

Equipment Needed

skilletbaking dishoven

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetariangluten-freeketo

Allergens

glutendairyeggs

Also Known As

Peach Upside-Down CakePeach Cake

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