Dairy-Free Fettuccine Alfredo with Silken Tofu

nutritional yeast

🥗Healthier: no alternative

💰Cheaper: parmesan

Nutritional yeast adds a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat option.

Boil salted water for pasta.

Add fettuccine to boiling water and cook according to package instructions.

In a blender, combine 300 grams silken or soft tofu, 1 cup unsweetened plant milk, 2 tablespoons tapioca starch or cornstarch, 1/4 cup nutritional yeast, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon garlic powder, and 1 tablespoon lemon juice. Blend until smooth.

Pour the sauce into a large saute pan and add 1/4 cup reserved pasta water.

Heat the sauce over medium low, stirring frequently until it comes to a boil. Reduce heat and cook for another 2-3 minutes until thickened.

Add the cooked fettuccine to the sauce and stir to coat the noodles.

Serve topped with sun-dried tomatoes, parsley, and a quick vegan parmesan made from cashews, salt, and nutritional yeast.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens