Crockpot Honey Bourbon Street Chicken Thighs Recipe

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often less expensive.

bourbon

🥗Healthier: apple cider vinegar

💰Cheaper: whiskey

Apple cider vinegar adds acidity without alcohol, while whiskey can provide a similar flavor profile.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive and provides umami.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is generally cheaper.

Wash and pat dry 4 chicken thighs.

Sprinkle salt and pepper on one side of the chicken thighs.

Sprinkle salt and pepper on the other side of the chicken thighs.

Set the seasoned chicken thighs aside.

In a mixing bowl, add 1/2 cup low sodium soy sauce, 1/2 cup honey, 1/4 cup ketchup, 1 teaspoon minced garlic, 1/2 teaspoon red pepper flakes, and 2 tablespoons vegetable oil.

Dice 1 small onion and add it to the mixing bowl.

Mix all the ingredients in the bowl until well combined.

Lay the chicken thighs in the bottom of the crock pot.

Pour the sauce over the chicken thighs.

Cook on high for 3.5 to 4 hours or on low for 6 to 7 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens