6 Low-Calorie High-Protein Japanese Side Dishes - Revealing Secret Recipes

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and similar in flavor

chicken breast

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is a plant-based option with lower cost

Cut broccoli into tiny pieces. Stir-fry with a little oil until it’s cooked. Sprinkle salt and pepper.

Remove tendon from chicken tenders. Cut it into small pieces, and stir-fry with a little oil. Put sake, salt, and pepper right away. When it’s cooked, season it with sugar and soy sauce.

Place chicken and broccoli in a bowl and cool slightly. Add the dressing ingredients (rice vinegar, soy sauce, mayonnaise, ground white sesame, sugar) and stir to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens