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EASY GUYANESE SOFT METHI YOU CANT STOP EATING ONCE YOU STAR

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Sharmin’s Kitchen
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Recipe Information

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Video-Specific Recipe

Guyanese Soft Methi

Cultural Context

Guyanese Soft Methi, a beloved flatbread, originates from the diverse culinary traditions of Guyana, influenced by Indian, African, and Indigenous cultures. Traditionally enjoyed with curries or stews, this bread symbolizes the fusion of flavors and ingredients in Guyanese cuisine. Today, it is cherished in various households, often adapted with different herbs and spices, showcasing its versatility and cultural significance.

GuyaneseGYmain
45 min
medium
4 servings
Servings4
2 cups whole wheat flour
1 cup fenugreek leaves, chopped
1 cup water
1 teaspoon salt
2 tablespoons oil
1 tablespoon baking powder
1 teaspoon cumin seeds
1 onion, chopped
1 green chili, chopped
2 cloves garlic, minced
1 tablespoon ginger, minced

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour offers a gluten-free option, while all-purpose flour is more accessible.

fenugreek leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and offers a similar texture.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

baking powder

🥗Healthier: baking soda + vinegar

💰Cheaper: none

Baking soda with vinegar can act as a leavening agent.

1

Add butter into the flour and work it in until flaky.

2

Mix in spices: nutmeg, cardamom, cinnamon, custard powder, baking powder, and powdered milk.

3

Add freshly grated coconut and mix well.

4

Pour in evaporated milk gradually and knead to form a dough.

5

Divide the dough into three pieces and roll each out to about an inch thick.

6

Cut the rolled dough into desired shapes.

7

Heat oil in a pan over medium heat for frying.

8

Fry the cut dough pieces until golden brown on both sides, ensuring the oil is not too hot.

9

Remove fried pieces from oil and drain excess oil.

10

Prepare syrup by boiling sugar and water with cinnamon sticks and cardamom.

11

Add orange zest to the syrup for flavor.

12

Once syrup thickens, coat the fried pieces in it.

Cooking Techniques

mixingkneadingrollingcooking

Equipment Needed

large bowlrolling pinskillet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-freegluten-freenut-freesoy-free

Allergens

gluten

Also Known As

Methi RotiMethi Bread

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