Roll chicken seaweed and string bean with tomato sauce / Minaiture Seaweed Chicken Roll

sushi rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice adds fiber and nutrients, while white rice is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, and coconut aminos are lower in sodium.

avocado

🥗Healthier: mashed peas

💰Cheaper: cooked sweet potato

Mashed peas provide creaminess and sweetness at a lower cost.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option, while thighs are often less expensive than breasts.

Cook sushi rice according to package instructions and let cool.

Mix rice vinegar, sugar, and salt in a bowl until dissolved.

Fold the vinegar mixture into the cooled rice gently.

Lay a nori sheet shiny side down on a bamboo sushi mat.

Spread a thin layer of sushi rice over the nori, leaving a 1-inch border at the top.

Place slices of chicken, cucumber, and avocado in a line across the rice.

Sprinkle sesame seeds and chopped green onions over the filling.

Using the mat, roll the nori away from you, pressing gently to form a tight roll.

Seal the edge of the nori with a little water.

Slice the roll into bite-sized pieces with a sharp knife.

Serve with soy sauce, wasabi, and pickled ginger.

Cooking Techniques

Spice Level:

Allergens