GoodCook BestBake MultiMeal 11x14 | Baked Chicken & Veggies Meal Prep

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken

Chicken breast is leaner, while bone-in chicken is often less expensive.

Preheat the oven to 400°F.

Prepare a baking sheet with parchment paper.

Cut the carrots, zucchini, and bell peppers into bite-sized pieces.

Place the chicken thighs on the baking sheet, skin-side up.

Surround the chicken with the chopped vegetables.

Mince the garlic and sprinkle over the chicken and veggies.

Drizzle olive oil over the chicken and vegetables.

Season with oregano, thyme, salt, pepper, paprika, and red pepper flakes.

Squeeze lemon juice over the entire dish.

Toss the vegetables gently to coat them in the oil and seasoning.

Bake in the preheated oven for 35-40 minutes until the chicken is cooked through and vegetables are tender.

Check the chicken's internal temperature, which should reach 165°F.

Remove from the oven and let it rest for 5 minutes.

Garnish with fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens