How A World Champion Makes Steak-n-eggs Breakfast!

steak

🥗Healthier: chicken breast

💰Cheaper: pork chops

Chicken breast is leaner and often less expensive than steak.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: American cheese

Reduced-fat cheese lowers calories while maintaining flavor.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Sweet potatoes offer more nutrients, while frozen hash browns are convenient.

Go to Walmart to get ingredients: potatoes, onions, jalapenos, olive oil, eggs, and steaks.

Cut the onions into a dice, ensuring to keep fingers safe while cutting.

Prepare the jalapenos by removing seeds if desired, and cutting them into pieces.

Cube the potatoes for the country fried potatoes.

Start the grill and season the steak with SPG (salt, pepper, garlic).

Cook the steak on the grill for 45 seconds to a minute on each side until it reaches about 120°F.

Once the steak is cooked, move it to a hot pan to finish cooking.

In the same pan, add olive oil and garlic, then add the cubed potatoes to fry them.

Once the potatoes are getting soft, add the diced onions and jalapenos to the pan.

Season the potatoes, onions, and jalapenos with SPG and continue to cook until crispy.

Crack the eggs into the pan and season with SPG, cooking until desired doneness is reached.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens