Productive FIRST MONDAY of the Year! (habits, goals, & resolutions)

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a similar flavor profile.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive and nut-free.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Raisins are a cost-effective alternative to many dried fruits.

Woke up and ran outside for 3.7 miles.

Ordered groceries the night before and reviewed the order.

Discussed dietary choices and restrictions related to paleo eating.

Explained the ingredients picked up from the grocery store.

Prepared to make a grain-free granola recipe, listing ingredients needed.

Combined almond flour with coconut oil to prepare for baking.

Baked the granola mixture at 325°F for 20 minutes.

Prepared a coconut yogurt bowl with blueberries and granola, drizzled with honey.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens