IBS-Friendly Nut-Free Gut-Friendly Granola | Allergy-Friendly Paleo Granola Recipe

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🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a similar flavor profile.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive and nut-free.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Raisins are a cost-effective alternative to many dried fruits.

Mix all the dry ingredients together in a bowl.

Spread the mixture on a baking sheet.

Bake until golden brown, stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens