The Juiciest Chicken Recipe That Will Blow Your Mind! Keto Chicken Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

whole chicken

🥗Healthier: skinless chicken breasts

💰Cheaper: bone-in chicken thighs

Bone-in thighs are often less expensive and remain juicy.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is a healthier fat option, while margarine is cost-effective.

Start by adding Greek yogurt into a mini blender.

Add fresh squeezed lemon juice to the blender.

Pour in maple syrup from Chalk Zero.

Add deveined and de-seeded jalapeno to the blender.

Toss in a whole bunch of cilantro.

Add salt and black pepper into the blender.

Add garlic powder, chili powder, onion powder, paprika, chili flakes, and Italian seasoning to the blender.

Pour in avocado oil and blend everything together.

Pat dry the chicken thighs and drumsticks.

Pour the marinade over the chicken and ensure it's fully coated.

Preheat the oven to 400°F (204°C).

Place the marinated chicken in a baking dish skin side up.

Add chopped onion, jalapenos, and red and yellow bell peppers around the chicken in the dish.

Tuck the veggies in to avoid burning during cooking.

Put the baking dish in the oven and cook for about 30 to 40 minutes.

Check for doneness and ensure the chicken skin is crispy before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens