Chicken Tostadas Recipe

refried beans

🥗Healthier: black bean puree

💰Cheaper: canned beans

Black bean puree is lower in fat and easy to make.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt adds creaminess with fewer calories.

cooked chicken

🥗Healthier: grilled chicken

💰Cheaper: canned chicken

Canned chicken is convenient and budget-friendly.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

Cook the minced chicken meat in a pan until fully cooked.

Fry the white tortillas in vegetable oil until crispy.

Spread the cooked chicken on the crispy tortillas.

Top with diced canned tomatoes and fresh diced tomato.

Add corn on top of the tortillas.

Sprinkle with Mexican spices and grated cheese.

Prepare a salad with lamb's lettuce, corn, diced tomato, olive oil, lime juice, pepper, and salt.

Cooking Techniques

Equipment Needed

Spice Level: