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Only 2 Potato & 1 egg! quick recipe perfect for breakfast! delicious potato omelet recipe

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Recipe Information

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Video-Specific Recipe

Potato Omelet

Cultural Context

Originating from Spain, the Potato Omelet, or Tortilla Española, is a beloved dish that showcases the simplicity and heartiness of Spanish cuisine. Traditionally served as a tapa or a main dish, it highlights the humble potato and eggs, symbolizing comfort and home-cooked meals. This dish has gained popularity beyond Spain, with variations appearing in many countries, often adapted to local tastes and ingredients.

SpanishESmain
45 min
medium
4 servings
Servings4
2 potatoes
1 egg
1 tbsp all-purpose flour
1 tsp salt
1 tsp pepper
1 tsp chili powder

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

eggs

🥗Healthier: egg whites

💰Cheaper: egg substitutes

Egg whites reduce cholesterol while maintaining protein.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots add sweetness with lower calories.

salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt has trace minerals and a different flavor.

1

Grate the potatoes.

2

Mix the grated potatoes with 1 egg, 1 tbsp all-purpose flour, 1 tsp salt, 1 tsp pepper, and 1 tsp chili powder.

3

Cook the mixture for 10 minutes.

Cooking Techniques

sautéingmixingflipping

Spice Level:

🌶️🌶️🌶️

Allergens

eggs

Also Known As

Tortilla EspañolaSpanish Tortilla
Local Name: Tortilla de patatas

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