Potato Omelet (with 1 potato ) !

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

eggs

🥗Healthier: egg whites

💰Cheaper: egg substitutes

Egg whites reduce cholesterol while maintaining protein.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots add sweetness with lower calories.

salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt has trace minerals and a different flavor.

Grate the potato.

Add 1/4 cup gluten-free flour to the grated potato.

Add 1 teaspoon of salt and 1 egg to the mixture.

Mix everything together until well combined, which should take about a minute.

Heat 1 tablespoon of avocado oil in a pan over medium-high heat.

Pour the potato mixture into the pan and fry until cooked through.

Serve warm, optionally with ketchup or other toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens