1 Potato 2 eggs! Quick recipe perfect for breakfast. Delicious potato omelet recipe |Cook with Adeel
Recipe Information
Potato Omelet
Cultural Context
Originating from Spain, the Potato Omelet, or Tortilla Española, is a beloved dish that showcases the simplicity and heartiness of Spanish cuisine. Traditionally served as a tapa or a main dish, it highlights the humble potato and eggs, symbolizing comfort and home-cooked meals. This dish has gained popularity beyond Spain, with variations appearing in many countries, often adapted to local tastes and ingredients.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has a higher smoke point and is healthier.
eggs
🥗Healthier: egg whites
💰Cheaper: egg substitutes
Egg whites reduce cholesterol while maintaining protein.
onion
🥗Healthier: shallots
💰Cheaper: leeks
Shallots add sweetness with lower calories.
salt
🥗Healthier: sea salt
💰Cheaper: table salt
Sea salt has trace minerals and a different flavor.
Wash the potato thoroughly and peel it.
After peeling, wash the potato again.
Slice the potato into medium-sized slices, not too thick or too thin.
Heat 2 tablespoons of olive oil in a frying pan over low flame.
Add the sliced potatoes to the pan, making sure to leave some space between them.
Cook the potatoes for 2-3 minutes on low flame.
In a bowl, crack open 2 large eggs and add a pinch of salt and black pepper.
Beat the eggs well, making them fluffy.
Optionally, add chopped green chili for spice.
After 2-3 minutes, turn the potatoes to check if they are crispy and golden brown on one side.
Carefully flip the potatoes using a spatula, ensuring they don't fall out of the pan.
Pour the beaten eggs over the potatoes, spreading them evenly.
Cover the pan and cook on low flame for 2 minutes until the eggs are mostly set.
Optionally, add cheese slices on top of the omelet.
Cover again for 1 minute to melt the cheese.
Optionally, sprinkle chili flakes for extra spice.
Once done, carefully slide the omelet onto a plate.
Cut the omelet to reveal the melted cheese and serve hot.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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