How to make Avocado-Egg Toast | EatingWell

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread offers more fiber and nutrients.

Toast the slice of whole-wheat bread in a toaster or a small skillet.

Remove the peel from the avocado and add the avocado flesh to a bowl along with ground pepper and garlic powder.

Gently mash the avocado mixture with a fork.

Add nonstick cooking spray or extra-virgin olive oil to a small nonstick pan and heat it.

Crack the egg into the skillet and cook until the whites are set and the edges are crispy, about 3 minutes.

Scrape the avocado mash onto the cooled toast, then top with the fried egg.

Garnish with Sriracha and scallion, if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens