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Arroz meloso de bacalao y coliflor 🥘

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Arroz Meloso con Bacalao

Cultural Context

Originating from the coastal regions of Spain, Arroz Meloso con Bacalao is a comforting rice dish that showcases the country's love for seafood and rice. Traditionally enjoyed during family gatherings, it reflects the Mediterranean diet's emphasis on fresh ingredients and communal dining. In modern times, variations abound, with some incorporating different seafood or vegetables, making it a versatile favorite across Spain and beyond.

SpanishESmain
45 min
medium
4 servings
Servings4
100g. de arroz
100g. de bacalao fresco
100g. de coliflor
120g. de garbanzos cocidos
½ cucharadita de azafrán
1l. de caldo de pescado

bacalao

🥗Healthier: fresh cod

💰Cheaper: pollock

Fresh cod is lighter and less salty, while pollock is more affordable.

fish stock

🥗Healthier: vegetable stock

💰Cheaper: water with seasoning

Vegetable stock provides flavor without fish, and water is the most economical.

saffron

🥗Healthier: turmeric

💰Cheaper: annatto

Turmeric offers color and health benefits, while annatto is a budget-friendly color substitute.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, and canola oil is less expensive.

1

Prepare el caldo de pescado si no lo tiene listo.

2

En una olla, añadir el arroz y el caldo de pescado.

3

Incorporar el bacalao fresco, la coliflor y los garbanzos cocidos.

4

Añadir el azafrán y cocinar a fuego medio hasta que el arroz esté meloso.

Cooking Techniques

sautéingsimmeringgarnishing

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Meloso Rice with Cod
Local Name: Arroz Meloso con Bacalao

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