Sheet Pan Chicken Sausage and Peppers | Baking With Josh & Ange

chicken sausage

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage is lower in fat while pork sausage is often less expensive.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and cabbage is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is generally less expensive.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh flavor, while dried parsley is more affordable.

Preheat the oven to 400 degrees.

Cut the chicken sausage into half-inch pieces.

Cut the carrots into 1/4 inch pieces.

Cut the red potatoes into half-inch cubes.

Roughly chop the red onion.

Dice the green bell pepper into half-inch pieces.

Thinly slice the baby sweet peppers into rings.

Add all prepared ingredients to a bowl.

Pour 3 tablespoons of olive oil on top of the ingredients in the bowl.

Add 2 to 3 tablespoons of Cajun seasoning to the bowl.

Mix all the ingredients together until well combined.

Line a baking sheet with parchment paper.

Spray the parchment-lined baking sheet with cooking spray.

Transfer the mixture from the bowl to the prepared baking sheet.

If not cooking immediately, cover the baking sheet with plastic wrap and refrigerate until ready to cook.

Bake in the preheated oven for 30 minutes.

After 30 minutes, remove from the oven and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens